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By mimicking daylight, blue light-weight can suppress the creation of melatonin (aka your sleep hormone) and as a consequence enable it to be more challenging for Your entire body to shut down
https://www.threads.net/@econopass/post/C6gDW-5v0YL?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw